Wednesday, December 10, 2014
I give thanks
Thursday, November 27, 2014
Tears of a Nation
Today, it rained on the top of the world. I was there, walking on the slushy ice covetered sidewalks. An iron statue of a ram greeted us with information of its trek along the mountains and its tie to the tiny town of Radium Hotsprings.
In the visitor centre, I found a wall of the history of the native people of the lands.
It was a reminder. A reminder that just because they deem you a criminal today does not mean you will not be considered an hero tomorrow.
If history tells us anything, it tells us of the governments
Thursday, May 15, 2014
2014 slaves, horses, death...NOW PRAY!
Tuesday, April 22, 2014
It's time
Thursday, December 26, 2013
Sonada Malay's release 3AM,

Thursday, September 5, 2013
ARE YOU SYRIA(US)????
You can not be Syria(US)!
I am talking to US.
Are we gonna commit genocide continually?
Are we gonna close our eyes and accept this...continually?
We do have a choice.
We must stand in unity for what we know is right.
Every dollar you make and spend, pretending that U.S. in our name is protecting US.
Protecting security interests... We do not own the fucking world!
We are acting like mercenaries and we have for some time.
It is not for Freedom.
Freedom?
Do not lie and claim that word.
Propaganda!
It is the other side fighting for freedom
while US competes to take over the world.
It is the killing fields all over again.
WAR.
We
Are
Ravaging
lands of ancient times, ancient people...
WAR.
We
Are
Representing
warlords, mercenaries, killers, capitalist...
WAR
We
Are
Responsible
for every bomb dropped, every child, mother, father cut down.
We are cannot permit annihilation.
How can we end terror without ceasing to terrorize?
How many years and cultures and lives have we terrorized
to conform, to corrupt, to capitalize?
Please tell me, tell me that we have evolved. That we teach our children to not fight and to peacefully solve their issues. We are never going to completely agree, but putting a gun to your brothers head because he does not submit is barbaric.
We must act every single day with intelligence and with love in our hearts.
We must work together for a world in peaceful co-existence.
We want to fight for oil? Take what is not ours. How much interests exactly are we wasting in trying to protect it? How much pollution, death, hate, tears, devastation, disabilities, mental disorders, anger, frustration are we creating?
Causalities are not casual... on either side.
Change is an individual choice and when individuals are brave and stand together...practice discipline...use their voice...
Then we can be proud of our place in on this earth today.
Brothers and sistars...
fathers and mothers...
aunts and uncles...
cousins...
Grandmothers and grandfathers
say NO MORE!
veterans, soldiers, police...
Listen to our voices, it is in your hearts...
use your money, your talents, your voice, your power, and your courage to defeat all acts of aggression, oppression, and all war.
WE ARE RESPONSIBLE FOR US.
We are one.
Life is precious. Life is sacred.
Let us evolve.
Sunday, September 1, 2013
I am Blessed.
Sunday, January 27, 2013
In the valley
Last night I played under the whole moon. I watched the fog roll in and rise to the clouds that engulfed the light. Here in the sacred valley where the creeks have dried. I walked alone along a newly discovered trail. Peppered with litter randomly. Picked some sage and horehound. I jumped from the rocks practicing agility and movement. I am the master over my body. Lost in this wilderness, time is of no essence. I am here listening to the dwindling river tell it's story. I am here because I have been called. I know not the destination, only the current path I walk. That is freedom.
Monday, January 21, 2013
Eat Life
Friday, December 21, 2012
It's the end of the world
It's the end of the world, as we know it. A new day of promise. There is a higher wave of consciousness, breathing. We all feel it, but this as reminder. It's commitment and discipline. It's focus. Be a part of the change. Rise together in righteousness, as one. It is we, as slaves that follow the orders of destruction and dismay. To break these chains, you must reclaim your soul, you must speak and fight for what is right. Be good. Be kind. Pray for eachother, give with a pure heart, strive everyday to reclaim your body, mind, and spirit
The idea of money has become the chains of slavery. How many wrongs have you committed for money? For the idea of money, that creates slavery, greed, crime, pollution, waste, garbage, poisons, war, destruction, loss of life, depression, persecution, the demise of the soul.
Start by refusing packaged food. Shopping farmers market. Eat from trees. Cook. Encouraging gardens, throw seeds. Free the medicine. Learn what grows around you, its benefits, harvest and use.
Packages create garbage, pollution, and are a product of slavery.
Always have appreciation, respect, and love in your heart.
Keep a strong body. This is the call.
Shots fired in south sac Dec 20th
The half moon was bright in the winter night. Gazing from behind a small traveling cloud., it looked as a half closed eye, watching me. I quickly prayed for protection and strength.
I clearly heard at least 5 consecutive shots fired in the night air. A pause and 3 or four more. I haven't been in my hood for 8 months now, and this was a forgotten familiar scenario. I prayed that this was street justice and not villainous. 5 minutes, I began to hear sirens.
Pray for justice, whatever that may be, pray for uplifting for all interested parties, pray for revelations of truth, pray for the community. Young souljas, you have your place. Please practice patience, discipline, and righteousness; for that is the call. Elders, get involved. Speak truth devoid all hatreds, persecutions, and negative intent. Let us always seek to uplift and inspire, for we all have been broken.
Sirens here again. The vultures circle again.
Monday, December 10, 2012
as one
Sunday, November 25, 2012
Blessed Aina
Tuesday, March 6, 2012
Note: It's raining.
It's raining.
How freeing is the rain!
In this moment, I stand at the edge.
Looking out, everything is within my reach.
There is no fear before me,
Only the endless possibilities of life.
Where to go, what to see, what to do.
Just to know it will come.
Because I am here.
Deep breath.
Exhaling all of the stresses completely.
The chains dissolve.
The light has come.
peacefully yours.
Friday, March 2, 2012
rain
How freeing is the rain!
In this moment, I stand at the edge.
Looking out, everything is within my reach.
There is no fear before me,
Only the endless possibilities of life.
Where to go, what to see, what to do.
Just to know it will come.
Because I am here.
Deep breath.
Exhaling all of the stresses completely.
The chains dissolve.
The light has come.
Sunday, October 16, 2011
to simply survive
To live, learn, and grow without judgement or persecution.
I pray for the day
Stand together. The power is in unity.
Let go of fear and judgement and keep love in your heart. Respect life. It is.sacred. To coexist is peace.
Corruption is the deceit of the Soul.
We are not the lesser life forms that history claims. The slaves.
Our blood, our life, our souls have been reclaimed. No more!
We evolve because we must. Tribes of planet. Rise up today as the 99%. We can choose!
Work less, Spend less, love more.
Tuesday, July 12, 2011
Inspired.
Besides those countless notebooks with decorated covers, doodles and scribbles, document moments otherwise forgotten, because of some consistent pc meltdown which causes you to lose another portion of your life. Shit.
My inspiration at this moment is Jackson Griffith who, inspired me to add to my blog.
Oh, in case you didn't know. Jackson did the most amazing piece for Jacovia on Cove-rt Operations (2001). A full page in SNR, "A Spy in the House of Soul"
He didn't get the full story cause I froze up on our interview.
I edited "What's Goin On" last week. Which is the 2nd song on the album. I just used random pics we've taken over the last 6 months.
It was work, but also freeing knowing that their would be a visual expression of our song. Video's are at the Sonada Malay site
I have been eating raw fruits, veges, greens, nuts, and seeds for the past week.
After making a 3 day- eat what you can find fast.
My plums were in season and a couple strawberries, and raspberries. I at some leaves, too. Soon I realized I would have to prepare for this fast with a garden, or more food.
So this raw diet is heavenly.
I don't think about food at all. I pass a plum and eat it. My daughter makes a big bowl of guacamole, add salsa, and we get a healthy portion that we are contented with. I know I've been more productive.
Quote of the day: "Life is a science project. Think, guess, learn, grow. "
Here are my morning thoughts
I believe in light. Good energy is manifested from a good heart. Calm your mind from these corruptions that send negativity out into the atmosphere. Negativity: To do harm, with dark intent, to fear with arrogance for greed.
To be pure of heart with the soldiers of righteousness to stand together for the respect of life. To live.
To live is the miracle we refuse to see. Because we are: it's as simply as that.
To be wronged and still seek to inspire is the greatest justice of all.
To rot in a cage is torturous. To be at peace with natural consequence is blessedness.
Do good and have good thoughts for one another. To be alone is despair.
Let's unite as one to rise against tyranny, casualties, and greed.
For respect for each life is sacred.
Do unto others as you would accept in turn.Destroying life is the most dark.
Enslaving causing ill will and harm is deceitful.
Ask your brother and sister for forgiveness and move to lift up in life with fruitful thought, for a new existance.
The question is "Why can't we choose what is right and what is just?"
Why do we not say, "No More!"
It is how we feel as we are locked in this matrix of a plastic protected world.
Destroying this living earth.
STOP: Live simple; Learning, growing, loving, and evolving each day within what we hold true. That is Love.
The stress of relying on money and the freedom it takes makes the majority of us feel like slaves.
How many can attest to those stressful situations created by an unhappy working environment.
We have these conflicting messages: "Work more, Consume more, and save the world."
We have neglected the gifts of a craftsman for mass produced perfection supported by slavery. Because you choose not to see what you support by saving a buck.
Why can't we support life, not the struggle of this cat and mouse game.
Boycotting is the only way that we as a majority have power.
Slow down. Work less. Spend less, Love more.
We can end these wars of aggression.
Let's plan as a community to step up and plan a viable way to live for "Life, Liberty, and the Pursuit of Happiness". Ideas that we have moved away from over the last century with the thirst for capitalism.
If you do not support what you are doing, boycott. Write a letter of "No Confidence" and quit.
Have faith in your soul not to close your eyes and pretend you are not doing evil work, whatever that may be.
Casualties are never casual.
Billions of bones are laid before our feet as the new empire takes over with consumerism, treaties, lies, and control.
Mountains and oceans of trash emerge as our civilization speaks for it's greatness. As slavery is encouraged, required, and promoted.
When they dig for us, what will they say about our time?
-As the river's are controlled, the forest continues to erode and the smoke of the city rolls on.
-This is the soul (r)evolution!
Saturday, April 23, 2011
Prayers- the spiritual way
Different belief systems have held a magnifying glass over each other to pick apart and dissect each other to validate themselves.
What is understood is that we are from different tribes. We all see different truths.
The question is "Why Pray". What does it accomplish?
As an adult and evolved spirituality, I no longer concern myself with who I'm talking to but why. Sometimes we miss the point.
Humans have taken it into their mission to define everything. But that distracts us from the essence of prayer.
Prayer is a focus of energy.
To envision one who needs our strengths and lift him/or her.
Prayers come in different forms.
They can be songs, dance, thoughts, art, anything in which you become a vessel or translator.
This past year, I've written 3 prayers, no music. psalms.
Here is a prayer that I wrote for hope;
"I see you, working your way, through heartaches and confusion.
Don't despair. It's all around you, broken and wilted.
Listen for the truth. I see you."
*************
This is repeated until, I'm no longer called to sing it.
I see you. You are are here, you are not alone, I see your struggle. I lift you up.
Life is hard, hurtful,and emotional. Don't worry, we are all suffering. Be still and listen for the truth because it is around you.
When a thought of someone comes into your head, if you feel that this prayer will help them along their way, sing it.
I sing it for so many people. I've sung it for myself, when I've needed strength.
My 2nd prayer, I wrote for love.
"Morning came and love slipped away.
The dreams that we dreamed have, melted in the day.
How can we stand, if, we're just blown away.
For the world is full of heartaches.
And our lives just fade."
I sing this when I miss my husband, or for struggling relationships I come across. In encourage women to sing this for love.
The 3rd prayer, I wrote for my teenage daughters. It works to help get out stagnate energy. When someone needs something, but doesn't know what.
"Please, tell me what you need and if there is a way, I will be the one to claim to sun.
Give, all you will to me and I'll be the one that loves you, through all pain,
I will lift you high, as dreams turn to rain.
Come to me.
And love me for the way, I love you.
Lend me your light, and I'll shine for you.
For the love. For the love. For the love."
When you hear music and your body wants to dance. Listen.
Dance is a spiritual movement of energy. Let your body translate the rhythm and words.
Dancing is a prayer.
Do not look around when you dance, for you are praying. It is not for you to be concerned with how others judge you. It is not for them. It is worship.
When you put your hand to paper, or to earth. When your mind is still.
This is prayer.
Use prayer to uplift. If you get negative thoughts about someone or something. Clear these negative energies with prayers.
Sing one of the prayers, here. Or make your own. Give it power.
You will be blessed.
Monday, April 18, 2011
No Bravery- James Blunt
My daughter had gotten this cd that remained wrapped for 2 years, she kept on asking when I was going to open it, as she was so excited to have found a brand new cd for me with Beautiful on it. James Blunt.
I've listened to it twice fully within two days and with each listen, I love it more.
I tend to stay away for commercialized products as I am an independent artist.
Tasks: Sing Beautiful to someone.
Favorite song. No Bravery. Thank you, James. I'm a fan.
http://www.youtube.com/watch?v=cbFr8mc9rj4
click the link above, watch it like it share it.
Whoever put that video together, please contact me at sonadamalay@gmail.com
I seek a world, where humans understand their power to choose right from wrong. Stand up together and be true. All that we have is this moment.
Let's live for a new day where we do not conquer civilizations, where we do not teach greed.
Soldiers you are beautiful, we are counting on you to stand up for what is right and true. Do not close your eyes to the atrocities before you. Devastation is disheartening.
Life, love, family, happiness, Joy, peace, freedom, and hope is how we come to peace of mind. We are all born the same, this is true.
Speak truth that war is a criminal act. To destroy life, love, hope, and children's dreams, will destroy us all.
Sunday, January 23, 2011
Pilgrimage to Ohio..
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| Our family walking downtown Sacramento one rainy morning. |
















